Essay Top Ten Methods For Dealing With, and Relieving...

Stress is a huge issue that affects everybody both directly and indirectly. There are two basic forms of stress. Eustress which is considered a good form of stress and Distress which is the better known, negative form of stress. Chronic negative stress can have a serious impact on one’s health, life, and productivity. I have personally seen what impacts stress can have on myself, family, and others so I felt compelled to research and write this article in hopes of helping others out with dealing with stress. Here are the top ten methods, from different sources, for dealing with stress. I hope everyone who reads this finds some benefit. The first five are the top resources and most of these can be done even in public places and can reduce†¦show more content†¦This is a more natural and effective form of breathing. This technique has been proven to temporarily relive stress during short term, or acute, stressful periods. Practice this every chance you get and I’m sure you start noticing the relief. 2. Meditation. Mediation has a mystical stigma for many but in essence it can really be a simple form of relaxation or a focus exercise. Our brains our inundated with stimuli every day. As our attention spans grow shorter we lose ability to focus and think clearly during times of stress. Here is a simple meditation you can use to help you regain your focus and reduce some of the pressure you are feeling. The first step is to go back to your breathing exercises from step 1. While doing this you can focus your mind on a happy event (Happy Place) or you can recite a comforting phrase or quote. I like to close my eyes and focus on the stress leaving my body as I exhale and positive energy entering my body as I inhale. It may sound holistic but it works. Practice this on a regular basis for 3 to 5 minutes so that the next time you are stuck in a stressful situation you will be prepared for it. 3. Laughing. Humor is probably the most effective and yet most overlooked form of stress relief. It’s difficult to be stressed when you are laughing. I used to work for a boss who was very nagging, right down to the voice. I had so much trouble I didn’t even want to be in the same room asShow MoreRelatedEssay on Listening to Music as a Stress Reliever for Teenagers1623 Words   |  7 Pagesto the influence of music in the present time and the stress that is being encountered recently. In this paper, the researchers will provide the definition of music and stress prior to the reliable sources and not just something that is self-explained. The different stressful situations and music’s effects on teenagers will also be discussed in this paper. Furthermore, the researchers will present explanations on how music helps relieve stress. 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